Dr. Steph helps active adults who are frustrated with feeling limited by pain or injury know exactly what to do to confidently move their bodies with joy and peace.

Starting in high school, she struggled for years with knee and neck pain that would come and go. It wasn’t until she became a physical therapist that she learned the real cause of the problem was never fixed…that’s why her pain kept coming back.

Her goal is to make sure no one else experiences the fear that they will never do the activities they love again or that their bodies will give out on them. She wants to give people the confidence that their bodies will stay strong for life.

As a busy mom, she understands that time is precious and is most efficiently spent getting to the real cause of the problem. That way you can feel amazing and also have more time and energy to spend with the people you love, doing the things you love.

Dr. Steph helps active adults who are frustrated with feeling limited by pain or injury know exac... Read More

Dr. Lydia helps people understand the body’s healing process and how to participate in healthy movement to achieve their physical goals.

Lydia was a high school athlete and sustained multiple ankle injuries in volleyball. She received conflicting advice on how to rehabilitate back to sport that left her feeling overwhelmed and confused.

Everyday, she strives to reach beyond what she thinks she can achieve in order to grow stronger physically, intellectually, and spiritually. Just as she expects this of herself, she encourages others to do the same.

She aims to bring clarity and understanding to restore people’s confidence in their body. She also makes space for others to dream bigger and creates unique plans to help her clients accomplish their goals.

Dr. Lydia helps people understand the body’s healing process and how to participate in healthy mo... Read More